Adult ADHD
Pre-Screening Assessment
Your Brain's Rhythms Shape Your Daily Life
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Is your brain is always “on,” jumping between ideas or struggling to slow down?
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Have you noticed patterns of procrastination, even with things you genuinely care about?
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Have people described you as “scattered” even when you’re trying to stay organized?
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Does your mind often wander during conversations, even when you want to stay present?
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Do you hyperfocus on certain tasks or interests, losing track of time completely?
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Have you struggled with self-esteem after years of feeling “lazy” or “inconsistent,” despite working hard?
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Do you find that emotional ups and downs like frustration or sensitivity to rejection affect your focus and confidence?
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Have you developed clever workarounds to manage everyday responsibilities like setting multiple alarms, over-preparing, or relying on routines?
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Have you noticed that caffeine or working under pressure help you feel calmer and more focused, rather than jittery?
ADHD symptoms can display differently in adults than in children, especially in high-performing individuals. For many, strengths such as creativity and hyperfocus help mask symptoms, but the internal struggle is still exhausting.
Knowing more about how your brain works, including knowing whether your traits align with adult ADHD or point to something else, can bring harmony to your daily life.
Our adult ADHD pre-screening assessment and follow-up consultation session will give you practical insights, next-step recommendations, and a better sense of how to support your brain’s natural rhythm.
What You’ll Learn:
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How executive function, focus, and motivation interact in your daily life.
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How stress, perfectionism, or high intelligence can mask (or mimic) ADHD symptoms.
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Why you might excel under pressure yet struggle with routine tasks.
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How to tell the difference between “laziness” and legitimate executive-function barriers.
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What strengths often accompany ADHD—creativity, curiosity, and problem-solving.
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What next steps and supports can help you use those strengths more effectively.
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Whether further diagnostic assessment would be appropriate.
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Practical strategies to work with your brain's rhythms instead of against them.
